Saturday, December 28, 2013
im an architecture student and dont have time to work out?
im an architecture student and dont have time to work out?
im plum and in fact have a big frame...as u know..architcture student are always buzy and dont have time to go for an exercise even weekends!do u have any other ways in losing weight or perhaps a simple ways to workout for busy people that dont have much time.or perhaps u can advice me how to get my daily routine as part of exercising!.i also want your advice on what should i eat and should not in order to diet...coz im living in a country dat is full with fatening food!(malaysia).yoyo diet are not effective!plz help me...i want to get slimmer...my weight is now around 85 kg with 170 cm height!plz help me...plz....if i want to get an ideal weigt in 2 monts...is it possible?help me....
Diet & Fitness - 2 Answers
Random Answers, Critics, Comments, Opinions :
1 :
You absolutely do have time to work out. Its just not important enough to you to be in shape. If you make it a priority to be in shape, you can make time by: 1. not playing any more computer games. 2. not spending time browsing the internet. and, the most dreaded: 3. not watching TV. Note that when I say "not watching TV", I mean not even looking at a TV. I mean spending zero time watching TV each week. Throw out your TV. Then, if you are like most people, you will have time to exercise. If something isn't important enough to you, you will never achieve it.
2 :
When I was a student, our faculty library was on the 4th floor while my studio was on the fifth. Rather than using the lift, I took the stairs to get from one level to another; even from the ground floor to the 5th~! It might take a little longer, but it has really helped with my lacke of exercise problem. Believe of not, once I finished uni and started working, I've put on 5kg for the lack of "walking". For diet... you've to be careful. You don't want to harm your health! Better talk to your doctore. I've put on 4kg after my Christmas holiday trip. I came back home and cut all chips and biscuits! Instead, I snack on fruits, esp grapes, I pre-washed them at home, pack them in a box and put them next to my desk. When I want to eat (sometimes not for hunger) I would reach for the grapes. I also eat more "natural" food than process food- NO FAST food at all! And now, I've lost the 4kg that I've gained. There is a lot more in preparing my own lunch; but I see it as relexing time.
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